A balanced diet for cycling

Jun 9, 2022 | Riding

A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...

Is water enough during bike rides or do we need something more?

May 26, 2022 | Riding

A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body’s water balance, how much water we need and how to take it correctly. Now let’s answer...

Proper water intake during our bike rides

May 12, 2022 | Riding

Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...

Non-nutrient for cyclists

Apr 28, 2022 | Riding

What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and – of course – water. Electrolytes and minerals...

Lucky encounters (cycling together)

Apr 20, 2022 | The Bearded Argonaut

When your great impulse and the Cosmos conspire to facilitate the encounter with characters who have, like you, the same vision (or/and beyond) of a situation, you are amazed. We know that it is not easy to have the time, modesty, humility, and good fortune to meet...

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