A balanced diet for cycling

A balanced diet for cycling must consider the quantity of food that provides energy. It must include all nutrients and ensure a balance between energy expended and energy introduced with food. The energy power of food is commonly measured in Kilocalories (Kcal). A...

Is water enough during bike rides or do we need something more?

A question often arises in the cycling field: Only water or even mineral supplements for cycling? We saw in the previous article how important it is to maintain the body’s water balance, how much water we need and how to take it correctly. Now let’s answer...

Proper water intake during our bike rides

Although it is possible to survive up to 50 days without eating, we would only survive a few days without drinking. A dehydration of 2% of body weight affects thermoregulation, and a sense of thirst occurs. But already around 5% of dehydration causes the first...

Non-nutrient for cyclists

What are non-nutrient for cyclists? Although unable to provide energy directly, these foods are valuable and indispensable to life, not only to the cyclist. Examples are vitamins and mineral salts and – of course – water. Electrolytes and minerals...

Nutrients for cyclists

Which nutrients are suitable for cyclists? Are there substances to be assimilated to a greater or lesser extent or even avoided? Let’s look at the macro-division of nutrients for endurance sports. The nutrients for cyclists par excellence: Carbohydrates...

Best 5 alternatives to Zwift

Sick of Zwift, or just wanting to change the platform for your indoor cycling workouts? Don’t worry, although Zwift is the most well-known application, there are several competitors – and all of them are well-founded. Let’s see the best 5...

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