Nutrients for cyclists

Which nutrients are suitable for cyclists? Are there substances to be assimilated to a greater or lesser extent or even avoided? Let’s look at the macro-division of nutrients for endurance sports. The nutrients for cyclists par excellence: Carbohydrates...

Un fondo en bici entre las montañas de Colombia

The journey from Medellin to San Rafael becomes a significant challenge for those who, like me, love long cycling: this circular route marks at least 230 kilometres with an elevation gain of over 4,000 meters. Leaving the city’s noise, you begin to climb to find...

Long life to the bike. The best cure for sadness.

Yes, I know it is not a good time, both personal and general. We started from this sea and these wild beaches and then got lost in the beautiful pine forest behind it, not yet scented with summer spirits but with its peculiar light. Crossed the fine vineyards of...

The charm of abandoned places

It was a long time since I did a tour like this, with all the features that I like the most: history and culture, abandoned places, paths to explore and never rode, arduous descents and climbs with impossible slopes. A stop in a small characteristic restaurant in the...

who should ride a custom bike

A custom bike is a longtime dream of many riders. Not everything is better in a handmade custom version. But when it comes to road bikes, even the best standard bikes can’t compare to good custom versions. Sponsors pay Pro-riders to use standard bikes, but many...

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How to take measurements at home in the correct way to order a Daccordi bike

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